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Home: Class Information & Schedule

The Move & Groove class is for senior adults and can be catered to the needs of those with limited mobility.  I am mobile, and can bring this class to most any venue.  I currently offer classes at many local senior communities in Spring, The Woodlands, Conroe and Willis, TX.  Please contact me to bring this class to your group.

About Move & Groove With Tessa

Move & Groove with Tessa is an interactive and creative group dance and movement experience.  The movements and rhythm patterns are so simple, and you get to do it all in a way that feels good in YOUR body.  There is no complicated choreography or leader to follow.  While exploring a variety of styles and genres, You will be encouraged to enjoy and feel good in your body, every step along the way.  You’ll experience everything from slow delicious meditative breathing and stretching, to fun heart thumping and booty shaking beats.  It's the perfect recipe to nurture your body, mind, heart and soul.

I am a trained facilitator of the Groove Method with The World Groove Movement, and have facilitated The GROOVE DANCEfloor experience for several years.  My passion lies in keeping older adults and those with limited mobility actively moving and having fun in their bodies.  I have taken what I learned as a facilitator with TWGM and created the most fun and engaging classes for senior adults.  I currently offer classes at local venues, and also go into senior communities and assisted living facilities to bring chair classes to the older population.  I can customize the class to the needs of most any age group or ability, so please contact me if you are interesting in bring Move & Groove to your group!

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